Herbs & Hypnosis Help To Relieve Anxiety & Insomnia

Licorice root can be Lavender not only helps in times of stress, but also contains natural antibacterial properties which make it helpful as a natural remedy to many different complaints; nervousness, insomnia, hormonal imbalance etc. Click here for more details on insomnia hypnotherapy treatment.

What to Avoid with Anxiety

It is important to know what to avoid when you suffer from anxiety, as well as finding some natural anxiety remedies rather than pharmaceutical aids. You should definitely avoid alcohol and any kind of drugs, as they will decrease levels of minerals and vitamins in your system, at a time when these are very important to you. Foods to be avoided are sugar and sweetened products, carbohydrates, and caffeine in any form. As you avoid sugar; low blood sugar can bring on bouts of anxiety and even panic attacks, so it's important to keep up natural blood sugar levels by eating fresh fruit and then follow this with a food that combines proteins with good fats and carbs to help sustain these levels. When anxiety leads to panic attacks, it is probably best to consult a medical professional, but you still have the choice of taking prescribed medication or sticking to natural remedies.

Natural Ways to Treat Anxiety

There are many natural ways to treat anxiety, for those who prefer not to take pharmaceutical medications. These natural anxiety remedies can include a number of relaxing herbs like Passionflower, Valerian, Lavender, and St John's Wort; which can be taken as an infusion or in capsule form; or essential oils can be used in aromatherapy treatments. Relaxing exercises, especially long walks in the fresh air, are excellent remedies to stress and anxiety and yoga can help immensely in these situations. The fast pace of life today is responsible for the increase in people suffering from high levels of anxiety and stress, as people often forget that leisure time is every bit as important as the time spent at work; so that taking the time to take a long walk in the park, or to sit in the fresh air and read a book, will go a long way to reducing stress levels.

Relaxing Downtime Helps to Avoid Anxiety

People who suffer with anxiety usually face high levels of stress in the workplace and then take their work home with them so that they do not get any relaxing downtime; which is important in keeping stress levels down. Prescription drugs and even natural anxiety remedies like herbal infusions; may help to relieve stress but it is more important to avoid stress in the first place. Spending your leisure time on a computer or looking for answers to problems is not the way to relax and your time is better spent taking a walk in the fresh air; which will relax you and make you more efficient when you return to work. Fresh air is particularly good for the brain, but even indoor exercises like yoga can be singularly beneficial in times of stress; anything which takes your mind off work and other problems, is a perfect counterbalance to these stressful situations.



FULL ARTICLE